9.30.2010

green banana smoothie


throwing together small leftovers of raw vegetables,
fresh fruit, herbs and a protein is a great meal that
doesnt take long. the possibilities are endless.

one recipe:
1 banana
handful of spinach leaves
small piece of ginger chopped (or more for a spicier flavor)
handful of parsley
1/2 cucumber chopped
1/4 cup raw hemp seeds (great protein) (optional)

great things to add:
citrus juices
chopped nuts
flax meal
oatmeal
avocado
cinnamon
honey
lavender
cold brewed tea...