hemp milk is one option that is creamy and healthy...
recipe:
1-2 cups hemp seeds (raw, hulled, organic
amount to taste of the following:
salt
cinnamon
turbinado sugar or honey
1 tsp. xanthan gum (this makes it evenly blend, adds alitte thickness, also optional)
blend together with 24 oz. water for at least one minute.
have a 48 oz. jar, fill blended milk concentrate, fill rest with filtered water, gently shake.
all you need is a blender. i find that blending your hempseeds with less water, then mixing later allows the seeds to be dissolved enough to not need cheese cloth to strain your milk. (less time and washing up!)